Mild Spanish Chorizo Ring

Mild Spanish Chorizo Ring by Specially Selected has 418 kcal per 100 g. One serving (33 g) is about 138 kcal.

Mild Spanish Chorizo Ring contains 21.3 g of protein per 100 g — about 7 g per 33 g serving.

Yes — 21.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 1802 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (12.2 g), sodium (1802 mg); points in favor come from protein (21.3 g). Overall that places it in band E.

About 24 g of Mild Spanish Chorizo Ring equals 100 kcal. It is energy-dense, so small amounts add up quickly.