Lunch Mate Genoa Salami

Lunch Mate Genoa Salami by Lunch Mate has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

Lunch Mate Genoa Salami contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 1508.8 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (12.3 g), sodium (1508.8 mg); points in favor come from protein (17.5 g). Overall that places it in band E.

About 25 g of Lunch Mate Genoa Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.