Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883831900059 · Data last verified:
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Common questions
How many calories are in Maple Gluten-free Oats + Superseed Blend?
Maple Gluten-free Oats + Superseed Blend by Holy Crap has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Maple Gluten-free Oats + Superseed Blend?
Maple Gluten-free Oats + Superseed Blend contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Maple Gluten-free Oats + Superseed Blend a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Maple Gluten-free Oats + Superseed Blend high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Maple Gluten-free Oats + Superseed Blend low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Maple Gluten-free Oats + Superseed Blend a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Maple Gluten-free Oats + Superseed Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.
How much Maple Gluten-free Oats + Superseed Blend is 100 calories?
About 25 g of Maple Gluten-free Oats + Superseed Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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