Grains · Nutrition facts

White Royal Quinoa

by Gogo Quinoa,fr:Quinoa blanc,fr:Quinoa

378 kcal per 100 g, with 13.3 g protein, 64.4 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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White Royal QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
15% of calories
64.4 g
Carbs
71% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Saturated fat0.7g3% DV
Sodium4.4mg0% DV
Potassium555.6mg12% DV
Calcium44.4mg3% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896899000135 · Data last verified:

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0896899000135

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Common questions

How many calories are in White Royal Quinoa?

White Royal Quinoa by Gogo Quinoa,fr:Quinoa blanc,fr:Quinoa has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in White Royal Quinoa?

White Royal Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is White Royal Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is White Royal Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g). It also delivers 6.7 g of fiber.

Is White Royal Quinoa low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Royal Quinoa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does White Royal Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much White Royal Quinoa is 100 calories?

About 26 g of White Royal Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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