Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896899000357 · Data last verified:
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Common questions
How many calories are in Red And White Quinoa?
Red And White Quinoa by Gogo Quinoa has 378 kcal per 100 g.
How much protein is in Red And White Quinoa?
Red And White Quinoa contains 13.3 g of protein per 100 g.
Is Red And White Quinoa a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Red And White Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g). It also delivers 6.7 g of fiber.
Is Red And White Quinoa low in sodium?
Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red And White Quinoa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Red And White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
How much Red And White Quinoa is 100 calories?
About 26 g of Red And White Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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