Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312060598 · Data last verified:
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Common questions
How many calories are in Oatmeal Maple Harvest?
Oatmeal Maple Harvest by Goldys has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Oatmeal Maple Harvest?
Oatmeal Maple Harvest contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Oatmeal Maple Harvest a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Oatmeal Maple Harvest high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Oatmeal Maple Harvest low in sodium?
Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Oatmeal Maple Harvest a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Oatmeal Maple Harvest have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.
How much Oatmeal Maple Harvest is 100 calories?
About 25 g of Oatmeal Maple Harvest equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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