Grains · Nutrition facts

Kitkat Cereal

by Kit Kat

420 kcal per 100 g, with 7.8 g protein, 69.4 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Kitkat CerealNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
8% of calories
69.4 g
Carbs
68% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar24.7g
Saturated fat4.7g24% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17882187 · Data last verified:

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Common questions

How many calories are in Kitkat Cereal?

Kitkat Cereal by Kit Kat has 420 kcal per 100 g.

How much protein is in Kitkat Cereal?

Kitkat Cereal contains 7.8 g of protein per 100 g.

Is Kitkat Cereal high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Kitkat Cereal a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kitkat Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (24.7 g), saturated fat (4.7 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Kitkat Cereal is 100 calories?

About 24 g of Kitkat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kitkat Cereal high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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