Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20162511 · Data last verified:
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Common questions
How many calories are in Original Oat-so-easy?
Original Oat-so-easy by Lidl has 378 kcal per 100 g. One serving (27 g) is about 102 kcal.
How much protein is in Original Oat-so-easy?
Original Oat-so-easy contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.
Is Original Oat-so-easy a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Original Oat-so-easy high in carbs?
Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 8.1 g of fiber.
Is Original Oat-so-easy low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Original Oat-so-easy low in sodium?
Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Original Oat-so-easy a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Original Oat-so-easy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.1 g), protein (11.1 g). Overall that places it in band A.
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