Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2050044410530 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 422 kcal per 100 g.
How much protein is in Granola?
Granola contains 8.8 g of protein per 100 g.
Is Granola high in carbs?
Yes — carbohydrates provide 73% of its calories (72.8 g per 100 g, of which 19.1 g is sugar). It also delivers 6.1 g of fiber.
Is Granola high in sugar?
Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Granola a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (19.1 g), saturated fat (3.4 g), sodium (400 mg); points in favor come from fiber (6.1 g), protein (8.8 g). Overall that places it in band C.
How much Granola is 100 calories?
About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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