Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29059102 · Data last verified:
Compare this food with another foodLog Haferflocken Krokant & Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Haferflocken Krokant & Quinoa?
Haferflocken Krokant & Quinoa by Gletscherkrone has 383 kcal per 100 g. One serving (50 g) is about 192 kcal.
How much protein is in Haferflocken Krokant & Quinoa?
Haferflocken Krokant & Quinoa contains 11.8 g of protein per 100 g — about 5.9 g per 50 g serving.
Is Haferflocken Krokant & Quinoa a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Haferflocken Krokant & Quinoa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken Krokant & Quinoa a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Haferflocken Krokant & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11.8 g); points in favor come from fiber (8.6 g), protein (11.8 g). Overall that places it in band A.
How much Haferflocken Krokant & Quinoa is 100 calories?
About 26 g of Haferflocken Krokant & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferflocken Krokant & Quinoa high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API