Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000147352 · Data last verified:
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Common questions
How many calories are in Cereal Post Great Grains Con Nueces Almendras Y Plátanos?
Cereal Post Great Grains Con Nueces Almendras Y Plátanos has 379 kcal per 100 g.
How much protein is in Cereal Post Great Grains Con Nueces Almendras Y Plátanos?
Cereal Post Great Grains Con Nueces Almendras Y Plátanos contains 9.5 g of protein per 100 g.
Is Cereal Post Great Grains Con Nueces Almendras Y Plátanos high in carbs?
Yes — carbohydrates provide 71% of its calories (67.6 g per 100 g, of which 16.7 g is sugar). It also delivers 8.1 g of fiber.
Is Cereal Post Great Grains Con Nueces Almendras Y Plátanos high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cereal Post Great Grains Con Nueces Almendras Y Plátanos a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cereal Post Great Grains Con Nueces Almendras Y Plátanos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (16.7 g), sodium (400 mg); points in favor come from fiber (8.1 g), protein (9.5 g). Overall that places it in band B.
How much Cereal Post Great Grains Con Nueces Almendras Y Plátanos is 100 calories?
About 26 g of Cereal Post Great Grains Con Nueces Almendras Y Plátanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Post Great Grains Con Nueces Almendras Y Plátanos high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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