Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912485540 · Data last verified:
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Common questions
How many calories are in Honey Bunches Of Oats Protein Cinnamon?
Honey Bunches Of Oats Protein Cinnamon by Post has 403 kcal per 100 g. One serving (62 g) is about 250 kcal.
How much protein is in Honey Bunches Of Oats Protein Cinnamon?
Honey Bunches Of Oats Protein Cinnamon contains 14.5 g of protein per 100 g — about 9 g per 62 g serving.
Is Honey Bunches Of Oats Protein Cinnamon a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Honey Bunches Of Oats Protein Cinnamon high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Honey Bunches Of Oats Protein Cinnamon high in sodium?
Yes — 467.7 mg of sodium per 100 g, about 20% of the daily value.
Is Honey Bunches Of Oats Protein Cinnamon a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Honey Bunches Of Oats Protein Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (17.7 g), sodium (467.7 mg); points in favor come from fiber (4.8 g), protein (14.5 g). Overall that places it in band C.
How much Honey Bunches Of Oats Protein Cinnamon is 100 calories?
About 25 g of Honey Bunches Of Oats Protein Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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