Luxury Hot Cross Buns

Luxury Hot Cross Buns by Marks & Spencer has 292 kcal per 100 g. One serving (78 g) is about 228 kcal.

Luxury Hot Cross Buns contains 6.9 g of protein per 100 g — about 5.4 g per 78 g serving.

Yes — carbohydrates provide 76% of its calories (54.1 g per 100 g, of which 24.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.7 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 34 g of Luxury Hot Cross Buns equals 100 kcal.