Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000064587 · Data last verified:
Compare Garden Veggie with another foodLog Garden Veggie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garden Veggie?
Garden Veggie by GOOD THINS has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Garden Veggie?
Garden Veggie contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Garden Veggie high in carbs?
Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 1.7 g is sugar). It also delivers 3.3 g of fiber.
Is Garden Veggie low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Garden Veggie high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Is Garden Veggie a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Garden Veggie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Garden Veggie is 100 calories?
About 31 g of Garden Veggie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API