Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037695503486 · Data last verified:
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Common questions
How many calories are in Crumbles?
Crumbles has 324 kcal per 100 g.
How much protein is in Crumbles?
Crumbles contains 4.5 g of protein per 100 g.
Is Crumbles high in carbs?
Yes — carbohydrates provide 84% of its calories (75.8 g per 100 g, of which 50.7 g is sugar). It also delivers 2.8 g of fiber.
Is Crumbles high in sugar?
Yes — 50.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Crumbles low in sodium?
Yes — just 10.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crumbles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.7 g). Overall that places it in band C.
How much Crumbles is 100 calories?
About 31 g of Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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