Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169611852 · Data last verified:
Compare Light Soya Sauce with another foodLog Light Soya Sauce in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light Soya Sauce?
Light Soya Sauce by Waitrose has 43 kcal per 100 g.
How much protein is in Light Soya Sauce?
Light Soya Sauce contains 2.1 g of protein per 100 g.
Is Light Soya Sauce high in sodium?
Yes — 3232 mg of sodium per 100 g, about 141% of the daily value.
Why does Light Soya Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3232 mg). Overall that places it in band C.
How much Light Soya Sauce is 100 calories?
About 233 g of Light Soya Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Soya Sauce high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Light Soya Sauce high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
A Dash Of Reduced Salt Light Soya SauceWaitrose43 kcal · 2.1g proteinC
Reduced Salt Light Soy SauceWaitrose43 kcal · 2.1g proteinB
Tomato & ChilliLoyd Grossman48 kcal · 2g proteinC
BologneseLoyd Grossman37 kcal · 1.5g proteinB
Pizza SauceLoyd Grossman50 kcal · 2.2g proteinB
Chunky Veg Pasta SauceTesco40 kcal · 1.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API