Condiments · Nutrition facts

Bolognese

37 kcal per 100 g, with 1.5 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 175g
Low caloriePotassium
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BologneseNutri-Score CCompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
17% of calories
6 g
Carbs
70% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium337.7mg7% DV
Calcium16.2mg1% DV
Iron0.4mg2% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354914850 · Data last verified:

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5000354914850

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Common questions

How many calories are in Bolognese?

Bolognese by Loyd Grossman has 37 kcal per 100 g. One serving (175 g) is about 65 kcal.

How much protein is in Bolognese?

Bolognese contains 1.5 g of protein per 100 g — about 2.6 g per 175 g serving.

Why does Bolognese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bolognese is 100 calories?

About 270 g of Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolognese high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Bolognese a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bolognese high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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