Lemon Drizzle And White Chocolate Overnight Oats

Lemon Drizzle And White Chocolate Overnight Oats by Prep Steady Go! has 202 kcal per 100 g. One serving (256 g) is about 517 kcal.

Lemon Drizzle And White Chocolate Overnight Oats contains 13.8 g of protein per 100 g — about 35.3 g per 256 g serving.

Yes — 13.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (13.8 g). Overall that places it in band A.

About 50 g of Lemon Drizzle And White Chocolate Overnight Oats equals 100 kcal.

Per 100 g it has 6.2 g sugar and 4.8 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.