Sweets · Nutrition facts

Lava Cake

434 kcal per 100 g, with 6.2 g protein, 35.4 g carbs and 30.1 g fat. Full micronutrients and serving info below.

Serving: 1 cake (113 g)
Calorie dense
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Lava CakeNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
35.4 g
Carbs
32% of calories
30.1 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.1g
Saturated fat16.8g84% DV
Trans fat0g
Cholesterol110.6mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842379195204 · Data last verified:

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0842379195204

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Common questions

How many calories are in Lava Cake?

Lava Cake by Aplenty has 434 kcal per 100 g. One serving (113 g) is about 490 kcal.

How much protein is in Lava Cake?

Lava Cake contains 6.2 g of protein per 100 g — about 7 g per 113 g serving.

Is Lava Cake high in sugar?

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Lava Cake high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Lava Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (30.1 g), saturated fat (16.8 g). Overall that places it in band D.

How much Lava Cake is 100 calories?

About 23 g of Lava Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lava Cake high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Is Lava Cake high in cholesterol?

It contains 110.6 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

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