Nut & Seed Bar, Peanut Butter Dark Chocolate

Nut & Seed Bar, Peanut Butter Dark Chocolate by Munk Pack has 429 kcal per 100 g.

Nut & Seed Bar, Peanut Butter Dark Chocolate contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (8.6 g); points in favor come from fiber (11.4 g), protein (14.3 g). Overall that places it in band C.

About 23 g of Nut & Seed Bar, Peanut Butter Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.