Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049900342728 · Data last verified:
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Common questions
How many calories are in Knudsen Cottage Cheese?
Knudsen Cottage Cheese by Knudsen has 97 kcal per 100 g. One serving (115 g) is about 112 kcal.
How much protein is in Knudsen Cottage Cheese?
Knudsen Cottage Cheese contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.
Why does Knudsen Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.
How much Knudsen Cottage Cheese is 100 calories?
About 103 g of Knudsen Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Knudsen Cottage Cheese high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.3 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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