Other · Nutrition facts

Käpt'ns Pfeffer

by Speicher & Consorten

248 kcal per 100 g, with 8.1 g protein, 42 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Käpt'ns PfefferNutri-Score DCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.1 g
Protein
14% of calories
42 g
Carbs
75% of calories
2.6 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber21.4g76% DV
Sugar37g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8640mg376% DV
Potassium1180.6mg25% DV
Calcium393.6mg30% DV
Iron13.8mg77% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347893321 · Data last verified:

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4260347893321

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Common questions

How many calories are in Käpt'ns Pfeffer?

Käpt'ns Pfeffer by Speicher & Consorten has 248 kcal per 100 g.

How much protein is in Käpt'ns Pfeffer?

Käpt'ns Pfeffer contains 8.1 g of protein per 100 g.

Is Käpt'ns Pfeffer high in carbs?

Yes — carbohydrates provide 75% of its calories (42 g per 100 g, of which 37 g is sugar). It also delivers 21.4 g of fiber.

Is Käpt'ns Pfeffer high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Käpt'ns Pfeffer high in sodium?

Yes — 8640 mg of sodium per 100 g, about 376% of the daily value.

Is Käpt'ns Pfeffer a good source of fiber?

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Käpt'ns Pfeffer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), sodium (8640 mg); points in favor come from fiber (21.4 g), protein (8.1 g). Overall that places it in band D.

How much Käpt'ns Pfeffer is 100 calories?

About 40 g of Käpt'ns Pfeffer equals 100 kcal.

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