Other · Nutrition facts

Fladenbrot

by Ayvaz

247 kcal per 100 g, with 8.6 g protein, 50.1 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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FladenbrotNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
14% of calories
50.1 g
Carbs
81% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium588mg26% DV
Potassium382.6mg8% DV
Calcium116.9mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260521750013 · Data last verified:

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4260521750013

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Common questions

How many calories are in Fladenbrot?

Fladenbrot by Ayvaz has 247 kcal per 100 g.

How much protein is in Fladenbrot?

Fladenbrot contains 8.6 g of protein per 100 g.

Is Fladenbrot high in carbs?

Yes — carbohydrates provide 81% of its calories (50.1 g per 100 g, of which 2.6 g is sugar). It also delivers 7.6 g of fiber.

Is Fladenbrot high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Is Fladenbrot a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Fladenbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg); points in favor come from fiber (7.6 g), protein (8.6 g). Overall that places it in band A.

How much Fladenbrot is 100 calories?

About 40 g of Fladenbrot equals 100 kcal.

Is Fladenbrot a good source of potassium?

It is a moderate source: 382.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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