Brot Vollkorn Rheinisches

Brot Vollkorn Rheinisches by Just Bread GmbH has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.

Brot Vollkorn Rheinisches contains 6.6 g of protein per 100 g — about 3.3 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (54.2 g per 100 g, of which 3.7 g is sugar). It also delivers 13.2 g of fiber.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.2 g). Overall that places it in band A.

About 43 g of Brot Vollkorn Rheinisches equals 100 kcal.

Per 100 g it has 3.7 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.