High Protein Blueberry & Lemon

High Protein Blueberry & Lemon by Powerbeärs has 250 kcal per 100 g. One serving (25 g) is about 62 kcal.

High Protein Blueberry & Lemon contains 31 g of protein per 100 g — about 7.8 g per 25 g serving.

Yes — 31 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (31 g). Overall that places it in band A.

About 40 g of High Protein Blueberry & Lemon equals 100 kcal.

It is a good source: 320 mg per 100 g, about 356% of the daily value. A 200 g portion covers roughly 712%.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.