Natural Turkey Jerky Teriyaki

Natural Turkey Jerky Teriyaki by Trader Joe's has 317 kcal per 100 g. One serving (28 g) is about 90 kcal.

Natural Turkey Jerky Teriyaki contains 31.7 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 31.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — 1411 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.8 g), sodium (1411 mg); points in favor come from protein (31.7 g). Overall that places it in band D.

About 32 g of Natural Turkey Jerky Teriyaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 70.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.