Turkey Jerky

Turkey Jerky by Trader Joe's has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Turkey Jerky contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.

Yes — 35.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — 2107.1 mg of sodium per 100 g, about 92% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.9 g), sodium (2107.1 mg); points in favor come from protein (35.7 g). Overall that places it in band D.

About 31 g of Turkey Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.