Graines De Chia Blanc

Graines De Chia Blanc by Foodspring has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Graines De Chia Blanc contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.2 g); points in favor come from fiber (32 g), protein (23 g). Overall that places it in band A.

About 22 g of Graines De Chia Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.