Other · Nutrition facts

Chiasamen

by EDEKA Bio

447 kcal per 100 g, with 23.8 g protein, 4.2 g carbs and 30.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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ChiasamenNutri-Score ACompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
23.8 g
Protein
25% of calories
4.2 g
Carbs
4% of calories
30.6 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber29.9g107% DV
Sugar0.6g
Saturated fat2.9g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501797914 · Data last verified:

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4311501797914

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Common questions

How many calories are in Chiasamen?

Chiasamen by EDEKA Bio has 447 kcal per 100 g.

How much protein is in Chiasamen?

Chiasamen contains 23.8 g of protein per 100 g.

Is Chiasamen a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Chiasamen keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiasamen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chiasamen a good source of fiber?

It provides 29.9 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Chiasamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (29.9 g), protein (23.8 g). Overall that places it in band A.

How much Chiasamen is 100 calories?

About 22 g of Chiasamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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