Other · Nutrition facts

Chiasamen

by BioBio

447 kcal per 100 g, with 20.7 g protein, 4 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carbCalorie denseHigh fiber
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ChiasamenNutri-Score ACompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
20.7 g
Protein
22% of calories
4 g
Carbs
4% of calories
30.7 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0.7g
Saturated fat2.7g14% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268697026 · Data last verified:

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4316268697026

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Common questions

How many calories are in Chiasamen?

Chiasamen by BioBio has 447 kcal per 100 g. One serving (15 g) is about 67 kcal.

How much protein is in Chiasamen?

Chiasamen contains 20.7 g of protein per 100 g — about 3.1 g per 15 g serving.

Is Chiasamen a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chiasamen keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiasamen low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chiasamen a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Chiasamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (30 g), protein (20.7 g). Overall that places it in band A.

How much Chiasamen is 100 calories?

About 22 g of Chiasamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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