Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256915106 · Data last verified:
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Common questions
How many calories are in Chia Samen?
Chia Samen by REWE Bio has 443 kcal per 100 g.
How much protein is in Chia Samen?
Chia Samen contains 21 g of protein per 100 g.
Is Chia Samen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chia Samen keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Samen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Samen a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Chia Samen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3.8 g); points in favor come from fiber (31 g), protein (21 g). Overall that places it in band A.
How much Chia Samen is 100 calories?
About 23 g of Chia Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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