Other · Nutrition facts

Mild Cheddar

430 kcal per 100 g, with 24 g protein, 1.1 g carbs and 36.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Mild CheddarNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
24 g
Protein
22% of calories
1.1 g
Carbs
1% of calories
36.6 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat24.7g123% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021294100783 · Data last verified:

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5021294100783

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Common questions

How many calories are in Mild Cheddar?

Mild Cheddar has 430 kcal per 100 g.

How much protein is in Mild Cheddar?

Mild Cheddar contains 24 g of protein per 100 g.

Is Mild Cheddar a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Mild Cheddar keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Cheddar high in saturated fat?

It has 24.7 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Mild Cheddar high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mild Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (24.7 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Mild Cheddar is 100 calories?

About 23 g of Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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