Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415072855 · Data last verified:
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Common questions
How many calories are in Gold Potatoes?
Gold Potatoes by GreenWise has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.
How much protein is in Gold Potatoes?
Gold Potatoes contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Gold Potatoes high in carbs?
Yes — carbohydrates provide 94% of its calories (22 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Gold Potatoes low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Why does Gold Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gold Potatoes is 100 calories?
About 135 g of Gold Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gold Potatoes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gold Potatoes high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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