Other · Nutrition facts

Tomatoes, Okra & Corn

32 kcal per 100 g, with 0.8 g protein, 7.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Low calorie
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Tomatoes, Okra & CornNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
10% of calories
7.2 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Sodium304mg13% DV
Calcium0mg0% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041443110437 · Data last verified:

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0041443110437

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Common questions

How many calories are in Tomatoes, Okra & Corn?

Tomatoes, Okra & Corn by MARGARET HOLMES has 32 kcal per 100 g. One serving (125 g) is about 40 kcal.

How much protein is in Tomatoes, Okra & Corn?

Tomatoes, Okra & Corn contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Why does Tomatoes, Okra & Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tomatoes, Okra & Corn is 100 calories?

About 312 g of Tomatoes, Okra & Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomatoes, Okra & Corn high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Tomatoes, Okra & Corn high in sugar or fat?

Per 100 g it has 4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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