Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067312050444 · Data last verified:
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Common questions
How many calories are in Gingerbread Cookies?
Gingerbread Cookies by Voortman Cookies Ltd has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.
How much protein is in Gingerbread Cookies?
Gingerbread Cookies contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.
Is Gingerbread Cookies high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Gingerbread Cookies a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gingerbread Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (37.5 g), saturated fat (3.1 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Gingerbread Cookies is 100 calories?
About 21 g of Gingerbread Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gingerbread Cookies high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Gingerbread Cookies a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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