Fried Chili In Oil

Fried Chili In Oil by Lao Gan Ma, Laoganma has 628 kcal per 100 g. One serving (30 g) is about 188 kcal.

Fried Chili In Oil contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 583 mg of sodium per 100 g, about 25% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (5 g), sodium (583 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 16 g of Fried Chili In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.