Fried Chili In Oil

Fried Chili In Oil by Laoganma has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

Fried Chili In Oil contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g), sodium (566.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 16 g of Fried Chili In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.