Ffili

Ffili by Caws Cenarth has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Ffili contains 20.9 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 20.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (19 g), sodium (1700 mg); points in favor come from protein (20.9 g). Overall that places it in band E.

About 28 g of Ffili equals 100 kcal. It is energy-dense, so small amounts add up quickly.