Organic Cashel Blue Cheese

Organic Cashel Blue Cheese by Cashel blue has 348 kcal per 100 g.

Organic Cashel Blue Cheese contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.4 g), sodium (2000 mg); points in favor come from protein (20.4 g). Overall that places it in band E.

About 29 g of Organic Cashel Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.