Other · Nutrition facts

Falafel Garlic & Herb

259 kcal per 100 g, with 3.9 g protein, 13.7 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (51 g)
Iron rich
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Falafel Garlic & HerbNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
3.9 g
Protein
9% of calories
13.7 g
Carbs
31% of calories
11.8 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium882.4mg38% DV
Potassium108.9mg2% DV
Calcium40.5mg3% DV
Iron5.3mg29% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002949254 · Data last verified:

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0850002949254

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Common questions

How many calories are in Falafel Garlic & Herb?

Falafel Garlic & Herb by Afia has 259 kcal per 100 g. One serving (51 g) is about 132 kcal.

How much protein is in Falafel Garlic & Herb?

Falafel Garlic & Herb contains 3.9 g of protein per 100 g — about 2 g per 51 g serving.

Is Falafel Garlic & Herb low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Is Falafel Garlic & Herb high in sodium?

Yes — 882.4 mg of sodium per 100 g, about 38% of the daily value.

Is Falafel Garlic & Herb a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Falafel Garlic & Herb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (882.4 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Falafel Garlic & Herb is 100 calories?

About 39 g of Falafel Garlic & Herb equals 100 kcal.

Is Falafel Garlic & Herb a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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