Hummus Lemon Garlic

Hummus Lemon Garlic by ithaca has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Hummus Lemon Garlic contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 40 g of Hummus Lemon Garlic equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7.1 g sugar and 17.9 g fat (1.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.