Other · Nutrition facts

Hummus - Traditionnel

233 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiber
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Hummus - TraditionnelNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
16.7 g
Carbs
27% of calories
16.7 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium223.3mg5% DV
Calcium33.3mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1778345022023 · Data last verified:

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Common questions

How many calories are in Hummus - Traditionnel?

Hummus - Traditionnel by Fontaine Santé has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Hummus - Traditionnel?

Hummus - Traditionnel contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Hummus - Traditionnel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus - Traditionnel a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hummus - Traditionnel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Hummus - Traditionnel is 100 calories?

About 43 g of Hummus - Traditionnel equals 100 kcal.

Is Hummus - Traditionnel high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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