Snacks · Nutrition facts

Dinkel Cracker Sesam

441 kcal per 100 g, with 15 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Dinkel Cracker SesamNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
57 g
Carbs
54% of calories
15 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar0.9g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium374.1mg8% DV
Calcium102.4mg8% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420056268 · Data last verified:

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4104420056268

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Common questions

How many calories are in Dinkel Cracker Sesam?

Dinkel Cracker Sesam by Alnatura has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.

How much protein is in Dinkel Cracker Sesam?

Dinkel Cracker Sesam contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Dinkel Cracker Sesam a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dinkel Cracker Sesam low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Cracker Sesam high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Dinkel Cracker Sesam a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dinkel Cracker Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (680 mg); points in favor come from fiber (9.2 g), protein (15 g). Overall that places it in band C.

How much Dinkel Cracker Sesam is 100 calories?

About 23 g of Dinkel Cracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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