Crème De Sardines

Crème De Sardines by Les mets de Provence has 311 kcal per 100 g.

Crème De Sardines contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 32 g of Crème De Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 24 g fat (2.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.