Fish & Seafood · Nutrition facts

Sardines À La Sauce Tomate

by La Quiberonnaise

314 kcal per 100 g, with 21.3 g protein, 0.8 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À La Sauce TomateNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
21.3 g
Protein
27% of calories
0.8 g
Carbs
1% of calories
25 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat3.9g20% DV
Cholesterol45.1mg15% DV
Sodium480mg21% DV
Potassium476.8mg10% DV
Calcium48.7mg4% DV
Iron1.5mg8% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339571070004 · Data last verified:

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3339571070004

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Common questions

How many calories are in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate by La Quiberonnaise has 314 kcal per 100 g.

How much protein is in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate contains 21.3 g of protein per 100 g.

Is Sardines À La Sauce Tomate a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Sardines À La Sauce Tomate keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À La Sauce Tomate high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines À La Sauce Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (480 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

How much Sardines À La Sauce Tomate is 100 calories?

About 32 g of Sardines À La Sauce Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À La Sauce Tomate a good source of potassium?

It is a moderate source: 476.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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