Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033784291 · Data last verified:
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Common questions
How many calories are in Filets De Maquereaux À L’huile D’olive?
Filets De Maquereaux À L’huile D’olive by Monoprix has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.
How much protein is in Filets De Maquereaux À L’huile D’olive?
Filets De Maquereaux À L’huile D’olive contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Filets De Maquereaux À L’huile D’olive a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Filets De Maquereaux À L’huile D’olive keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereaux À L’huile D’olive high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Filets De Maquereaux À L’huile D’olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Filets De Maquereaux À L’huile D’olive is 100 calories?
About 32 g of Filets De Maquereaux À L’huile D’olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filets De Maquereaux À L’huile D’olive high in sugar or fat?
Per 100 g it has 0 g sugar and 25 g fat (5.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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