Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365620847013 · Data last verified:
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Common questions
How many calories are in Sardines Jg?
Sardines Jg by Jacques Gonidec has 287 kcal per 100 g.
How much protein is in Sardines Jg?
Sardines Jg contains 19 g of protein per 100 g.
Is Sardines Jg a good source of protein?
Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Sardines Jg keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines Jg high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Sardines Jg have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines Jg is 100 calories?
About 35 g of Sardines Jg equals 100 kcal.
Is Sardines Jg high in sugar or fat?
Per 100 g it has 0.5 g sugar and 22 g fat (4.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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