Fish & Seafood · Nutrition facts

Thon Blanc Germon Aux Tomates Séchées Et À L'ail

292 kcal per 100 g, with 21.1 g protein, 1.5 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 95 g
High proteinLow carb
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Thon Blanc Germon Aux Tomates Séchées Et À L'ailNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
21.1 g
Protein
29% of calories
1.5 g
Carbs
2% of calories
22.4 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.9g
Saturated fat3.6g18% DV
Cholesterol24.3mg8% DV
Sodium300mg13% DV
Potassium284.6mg6% DV
Calcium3.8mg0% DV
Iron0.7mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365621093006 · Data last verified:

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3365621093006

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Common questions

How many calories are in Thon Blanc Germon Aux Tomates Séchées Et À L'ail?

Thon Blanc Germon Aux Tomates Séchées Et À L'ail by Les Mouettes d'Arvor has 292 kcal per 100 g. One serving (95 g) is about 277 kcal.

How much protein is in Thon Blanc Germon Aux Tomates Séchées Et À L'ail?

Thon Blanc Germon Aux Tomates Séchées Et À L'ail contains 21.1 g of protein per 100 g — about 20 g per 95 g serving.

Is Thon Blanc Germon Aux Tomates Séchées Et À L'ail a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon Aux Tomates Séchées Et À L'ail keto-friendly?

With 1.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Germon Aux Tomates Séchées Et À L'ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Thon Blanc Germon Aux Tomates Séchées Et À L'ail is 100 calories?

About 34 g of Thon Blanc Germon Aux Tomates Séchées Et À L'ail equals 100 kcal.

Is Thon Blanc Germon Aux Tomates Séchées Et À L'ail high in sugar or fat?

Per 100 g it has 0.9 g sugar and 22.4 g fat (3.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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