Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365640031010 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Jacques Gonidec has 293 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 19 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 1.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 34 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 476 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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