Fish & Seafood · Nutrition facts

Thon Blanc Germon À L'huile D'olive

320 kcal per 100 g, with 23 g protein, 0.1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Blanc Germon À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
29% of calories
0.1 g
Carbs
0% of calories
25 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.4g22% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375160006115 · Data last verified:

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Barcode

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3375160006115

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Common questions

How many calories are in Thon Blanc Germon À L'huile D'olive?

Thon Blanc Germon À L'huile D'olive has 320 kcal per 100 g.

How much protein is in Thon Blanc Germon À L'huile D'olive?

Thon Blanc Germon À L'huile D'olive contains 23 g of protein per 100 g.

Is Thon Blanc Germon À L'huile D'olive a good source of protein?

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon À L'huile D'olive keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Germon À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Thon Blanc Germon À L'huile D'olive is 100 calories?

About 31 g of Thon Blanc Germon À L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thon Blanc Germon À L'huile D'olive high in sugar or fat?

Per 100 g it has 0.1 g sugar and 25 g fat (4.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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